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don't 16 7 cut back on added sugar added sugar as one of the worst ingredients in the modern diet most people consume way too much studies show that sugar and high fructose corn syrup consumption is strongly associated with an increased risk of obesity as well as conditions including Keto Viante type 2 diabetes and heart disease 17 18 19 if you want to lose weight cut back on added sugar just make sure to read labels because even so-called health foods can be loaded with sugar 8 eat less refined carbs refined carbohydrates include sugar and grains that have been stripped of their fibrous nutritious parts these include white bread and pasta studies show that refined carbs can spike blood sugar rapidly leading to hunger cravings and increased food intake a few hours later eating refined carbs as strongly linked to obesity 20 21 22 if you're going to eat carbs make sure to eat them with their natural fiber 9 go on a

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