natures balance keto
Without going into too much detail, the purpose of 1-2 days of high carb intake is to refill the glycogen stores in your muscles. Glycogen is the main source of food for your muscles. As you use your muscles throughout the week (hopefully you use your muscles), glycogen reserves slowly begins to empty. Therefore, increasing carb intake for a couple days a week fills up your muscle energy tanks again. Now you're ready to hit the gym with full force!
