Level8 Keto 2. Heavy strength training Heavy weight training can be helpful in the event of underweight . After all, you build in more body tissue with that - and that is exactly what you want. However, it is still the case here that it is best to keep training as short as possible. This means that it is better to make few repetitions with a heavy weight than vice versa. In this way you also give your muscles the most incentive to grow. Nutrition for underweight In addition to sports, nutrition is of course the most important means to resolve underweight. The following five tips will help you create a surplus of calories in a healthy way. downthepch.com/level8-keto/
