Total Keto X you both make my days a little

Total Keto X better than that how do you follow that you don't I because Britney she really killed it on this one he'll be friends say hey not say hey so much food because I'm I'm really used to eating smaller portions so today I just had my first meal it's 12:55 here I had my first meal about 20 minutes ago and I had this time one slice of Turkey one slice of six or seven bread and only 15 of the chips so I cut the serving size in half so I'm just I'm just always trying to be conscious of how I feel you know when I'm eating and I'm sad I was satisfied with that so now I don't know how long that's going to hold me figure a couple of hours but yeah obviously I think most people excuse me most people eat more than they think they do that's

Total Keto X that tdee calculator that I use that one seems to be fairly accurate I'm guessing all right so number four they say your metabolism is slowed and you know there's so much conflicting information about metabolism and stuff out there so it says metabolism can slow for a number of reasons one of which is age particularly if you don't preserve your muscle mass some estimates show that muscle mass declines about 4 percent each decade from ages 25 to 50 if you're still eating the same number of calories as your metabolism drops your weight may creep up over time it says start exercising and lifting

medium.com/@sellenasonfon/total-keto-x-r...effects-33c29c3a5fb3