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Fast weight loss can be achieved! But, you have to make sure that the weight that you lose comes from unwanted body fat, instead of your muscle and water.95% of all people who go on a diet never achieve permanent weight loss - because crash diets are actually designed for short-term weight loss. Read three crucial things that you need to understand to finally and effectively break the vicious cycle of yoyo-dieting! If you pay attention to these, permanent weight loss will not only be attainable but even enjoyable because you can live a great life and lose weight at the same time.
