Sunshine Keto
Take time to educate yourself and learn all you can before pursuing diet of any kind. If not, then you have already failed long before you ever started. REASON - THR THR or Target Hart Rate, is probably one of the most commonly unheard of or unused piece of information about dieting/weight loss out there. I hear people all the time say things like "I just walked miles on the treadmill". Then I ask how long were you on the treadmill, and what do I hear? "oh, I don't know, hrs or so." topwellnessblog.com/sunshine-keto/
