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Miraculoux Keto It also ensures that other vitamins and minerals are better absorbed. In fact, vitamins B1 and B6, which play an important role in the digestion of carbohydrates and proteins , do not work at all without sufficient magnesium. Free feeding schedule? What is your target? FURTHER How much magnesium do you need? But what is sufficient magnesium? The standard recommended amount per day is around 300 milligrams. There are, however, various circumstances in which you better sit a little higher! To start with, pregnant women and breastfeeding women need more. Also, in stressful periods, extra magnesium is not a superfluous luxury! Finally, substances such as caffeine , alcohol and too much salt all cause extra excretion of magnesium. If you use a lot of it, then you need more of it.
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