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Absolute Keto He also researched oriental forms of exercise. By combining all the best from Western and Eastern techniques, he created what became known as the Pilates method. Pilates- It is a safe exercise program without shock, which allows you to stretch and strengthen the main muscle groups in a logical sequence, while not forgetting about smaller, smaller muscles. This system meets the requirements of any organism. Like any other physical activity, Pilates develops joint flexibility, elasticity of ligaments, strength, intramuscular and intramuscular coordination, strength endurance and mental qualities, but the main difference between Pilates and all other types is reduced to almost zero possibility of injury and negative reactions. All exercises are performed with special equipment. This may be an isotonic ring, fit ball, rubber shock absorbers or a Pilates Allegro simulator... Your goal is to learn to balance them. At first glance, this will seem impracticable. But in the second training session you will find an approach to them. Constantly concentrating your attention on breathing, the position of the spine and small pelvis, you learn to feel your body. In this way, the connection between the body and the mind is established at the energy level. There are three types of Pilate’s workouts 1. Training on the floor. These are exercises that are performed on the floor, mostly sitting or lying down. Complexes can be aimed at achieving different goals, for example, relieving pain in different parts of the spine, to improve posture. 2Training with special equipment. Exercises are also performed on the floor, but using different equipment Pilates Ring, dumbbells, rubber shock absorbers, balls. 3. Training on special simulators.

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